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Course Overview
Course Content
76 Modules
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Videos
20 Modules
- Introduction 00:00:00
- Lesson 1-Revision Of Examination 00:00:00
- Lesson 2-Preparing for success 00:00:00
- Lesson 3-Revision of own studies 00:00:00
- Lesson 4-Time Management 00:00:00
- Lesson 5-Active Learning 00:00:00
- Lesson 6-Physical Education 00:00:00
- Lesson 7-Doing relaxation and fitness exercises part 1 00:00:00
- Lesson 8-Doing relaxation and fitness exercises part 2 00:00:00
- Lesson 9-Careers and Career Choices 00:00:00
- Lesson 10-Relaxation 00:00:00
- Lesson 11-Identify employment 00:00:00
- Lesson 12-Letter of application 00:00:00
- Lesson 13-Exam Preparation part 1 00:00:00
- Lesson 14-Exam Preparation part 2 00:00:00
- Lesson 15-How to answer different types of exam questions 00:00:00
- Lesson 16-Common exam errors 00:00:00
- Lesson 17-Physical Education-Activity (Cat Stance) 00:00:00
- Lesson 18-Details of identified 00:00:00
- Lesson 19-Help yourself to focus and concentrate 00:00:00
Warm up videos
17 Modules
- Lesson 1-Arm Rotation 00:00:00
- Lesson 2-Chest Exercise warm up 00:00:00
- Lesson 3-Core Stretches 00:00:00
- Lesson 4-Forearm Curl 00:00:00
- Lesson 5-Heel Kick 00:00:00
- Lesson 6-Hip Rotation 00:00:00
- Lesson 7-Hip Rotations 00:00:00
- Lesson 8-Inner Thigh Stretches 00:00:00
- Lesson 9-Jogging on the Spot 00:00:00
- Lesson 10-Jumping Jack 00:00:00
- Lesson 11-March Exercise 00:00:00
- Lesson 12-Marching Warm ups 00:00:00
- Lesson 14-Marching 00:00:00
- Lesson 15-Seated leg Stretch 00:00:00
- Lesson 16-Shoulder Press 00:00:00
- Lesson 17-Shoulder Rotations 00:00:00
- Lesson 18-Standing Oblique Twists 00:00:00
Exercise videos
34 Modules
- Lesson 35-Biceps 00:00:00
- Lesson 36-Biceps 00:00:00
- Lesson 37-Bicycle Kick 00:00:00
- Lesson 38-Bicycle,Scissor and Crunches 00:00:00
- Lesson 39-Chest Exercises 00:00:00
- Lesson 40-Chest Toning 00:00:00
- Lesson 41-Crunches 00:00:00
- Lesson 42-Dead Lift 00:00:00
- Lesson 43-Dumbbell fly 00:00:00
- Lesson 44-Hamstring 00:00:00
- Lesson 45-Hip Thrust 00:00:00
- Lesson 46-Knee Push Ups 00:00:00
- Lesson 47-Leg Exercise and Lunge 00:00:00
- Lesson 48-Leg Raise 00:00:00
- Lesson 49-Leg Raises and Crosses 00:00:00
- Lesson 50-Leg Raises and Plank 00:00:00
- Lesson 51-Leg Raises 00:00:00
- Lesson 52-Lower Back Exercises 00:00:00
- Lesson 53-Lunge 00:00:00
- Lesson 54-Over Head Triceps Extension 00:00:00
- Lesson 55-Plank and Plank with knee 00:00:00
- Lesson 56-Push ups 00:00:00
- Lesson 57-Reps 00:00:00
- Lesson 58-Scissors Kick 00:00:00
- Lesson 59-Side Plank 00:00:00
- Lesson 60-Sit ups 00:00:00
- Lesson 61-Slow Push Ups 00:00:00
- Lesson 62-Squat 00:00:00
- Lesson 63-Squats 00:00:00
- Lesson 64-Stationary Lunges 00:00:00
- Lesson 65-Toe Touches 00:00:00
- Lesson 66-Tricep Dip 00:00:00
- Lesson 67-Tricep Extensions 00:00:00
- Lesson 68-Triceps 00:00:00
Cool Down videos
3 Modules
- Lesson 69-Ankle Stretch 00:00:00
- Lesson 70-Kicks-Crawl 00:00:00
- Lesson 71-Toe Touches and Lunge 00:00:00
e-books
1 Modules
- Life Orientation Term 4
Workbook
1 Modules
- Workbook Term 4
Quiz
0 Modules
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