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Course Overview
Course Content
74 Modules
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Videos
18 Modules
- Lesson 1-Human Rights Violation 00:00:00
- Lesson 2-The Role Of The Media In A Democratic Society Pt 1 00:00:00
- Lesson 3-The Role Of The Media In A Democratic Society Pt 2 00:00:00
- Lesson 4-The Role Of The Media In A Democratic Society Pt 3 00:00:00
- Lesson 5-Critical Analysis Of The Media 00:00:00
- Lesson 6-Ideologies, Beliefs And World Views In Recreation 00:00:00
- Lesson 7-Social And Environmental Responsibility 00:00:00
- Lesson 8-Educational And Intervention Programmes - Impact Studies 00:00:00
- Lesson 9-Formulating A Personal Mission Statement For Life Part 1 00:00:00
- Lesson 10-Formulating A Personal Mission Statement For Life Part 2 00:00:00
- Lesson 11-Impact Of Vision 00:00:00
- Lesson 12-Responsible citizenship 00:00:00
- Lesson 13-Human rights violation 00:00:00
- Lesson 14-Demand campaign 00:00:00
- Lesson 15-Media 00:00:00
- Lesson 16-Freedom of expression 00:00:00
- Lesson 17-Bill of rights 00:00:00
- Lesson 18-Geographical distribution 00:00:00
Warm up videos
17 Modules
- Lesson 1-Chest Exercise Warm Up 00:00:00
- Lesson 2-Arm Rotation 00:00:00
- Lesson 3-Bicycle Kick 00:00:00
- Lesson 4-Core Stretches 00:00:00
- Lesson 5-Forearm Curl 00:00:00
- Lesson 6-Heel Kick 00:00:00
- Lesson 7-Hip Rotation 00:00:00
- Lesson 8-Hip Rotations 00:00:00
- Lesson 9-Jogging On The Spot 00:00:00
- Lesson 10-Jumping Jacks 00:00:00
- Lesson 11-Shoulder Press 00:00:00
- Lesson 12-Seated Leg Stretch 00:00:00
- Lesson 13-Marching 00:00:00
- Lesson 14-Marching Warm Ups 00:00:00
- Lesson 15-Shoulder Rotations 00:00:00
- Lesson 16-Core 00:00:00
- Lesson 17-Leg stretching 00:00:00
Exercise video
32 Modules
- Lesson 1-Biceps 00:00:00
- Lesson 2-Biceps 00:00:00
- Lesson 3-Bicycle,Scissor And Crunches 00:00:00
- Lesson 4-Chest Exercises 00:00:00
- Lesson 5-Chest Toning 00:00:00
- Lesson 6-Crunches 00:00:00
- Lesson 7-Dead Lift 00:00:00
- Lesson 8-Dumbbell Flys 00:00:00
- Lesson 9-Hamstring 00:00:00
- Lesson 10-Hip Thrust 00:00:00
- Lesson 11-Inner Thigh Stretches 00:00:00
- Lesson 12-Knee Push Ups 00:00:00
- Lesson 13-Leg Exercise And Lunge 00:00:00
- Lesson 14-Leg Raises And Crosses 00:00:00
- Lesson 15-Leg Raises And Plank 00:00:00
- Lesson 16-Leg Raises 00:00:00
- Lesson 17-Lower Back Exercises 00:00:00
- Lesson 18-Triceps 00:00:00
- Lesson 19-Stationary Lunges 00:00:00
- Lesson 20-Squat 00:00:00
- Lesson 21-Squats 00:00:00
- Lesson 22-Sit Ups 00:00:00
- Lesson 23-Leg Raise 00:00:00
- Lesson 24-Slow Push Ups 00:00:00
- Lesson 25-Side Plank 00:00:00
- Lesson 26-Scissors Kick 00:00:00
- Lesson 27-Reps 00:00:00
- Lesson 28-Push Ups 00:00:00
- Lesson 29-Plank And Plank With Knee 00:00:00
- Lesson 30-Over Head Triceps Extension 00:00:00
- Lesson 31-March Exercise 00:00:00
- Lesson 32-Tricept 00:00:00
Cool Down videos
3 Modules
- Lesson 1-Ankle Stretch 00:00:00
- Lesson 2-Kicks-Crawl 00:00:00
- Lesson 3-Toe Touches And Lunge 00:00:00
e-books
1 Modules
- Life Orientation Term 2
Workbook
1 Modules
- Term 2 Workbook
Quiz
2 Modules
- Life Orientation Quiz 1
- Life Orientation Quiz 2
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